Nutrition is the science or practice of consuming food in relation to a body’s dietary needs, while diet essentially means habitually taken food and drink. The word diet is also used to describe the act of restricting oneself to small amount of food or special kind of food either for some medical reason or to lose weight. Good nutrition is essential for a person’s physical and mental wellbeing, and to achieve good nutrition it is important to have a balanced diet. But getting a balanced diet is more difficult than it seems, owing to lack of awareness of what is balanced diet and the preference for junk food over healthy diet. However, this unhealthy diet takes a toll on our body and leads to many lifestyles related diseases like high blood pressure, heart problems, diabetes, and obesity to name a few.

To get a better understanding of healthy diet and good nutrition it is necessary to get a nutrition consultation and diet consultation to embark upon a healthy lifestyle. Holistic Health provides a complete analysis of your body’s nutritional status and requirements. It is covered in our Online Diet Counseling. Our nutritionist will create a customized nutrition and lifestyle modification plan as per your requirement and trust us, our diet plans are easy to stick to.